Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

This initiative marks a significant step in promoting holistic education. IIT Kharagpur has introduced the Zen Lounge, a dedicated space for yoga and meditation, aimed at fostering mindfulness ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

The combination 1010 is an angel number that really earns its name. “Combining 1 with 0, angel number 1010 generates a strong angelic message. It marks spiritual enlightenment and development, ...

Renowned fitness company Peloton (PTON) has dramatically grown from its post-COVID lows. The stock has advanced over 12% on news of the ...

Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s ...

All Slate podcasts without any ads, including the Dear Prudence podcast.

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Walmart’s latest brand and logo update has left some social media users baffled. On Jan. 13, the company announced in a press release on its website that it was launching a “comprehensive ...

We’re back with another week of astrological forecast s, courtesy of our favorite — Psychic Zya.