A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Natalie Lindon, 42, began practising yoga at university, but it wasn’t until she visited Thailand that she explored yoga and meditation ...