You may be thinking that life is getting to be a bit much lately. Whether you’re dealing with job stress, relationship drama, ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Personal and professional growth and transformation come from the habits and practices you embrace and maintain every single ...

Discover Gaia's niche in spirituality streaming with robust content and subscriber growth. Learn why profitability challenges ...

Village Caregiving reports that caregivers for dementia patients need support. Key strategies include compassionate ...

Yoga and athletes? Believe it. In recent years, an increasing number of legendary record-holders attribute their epic feats ...

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

The Area 52 Full-Spectrum UFO Max Gummies contain 100 mg CBD, 5 mg CBG, and 15 mg delta-9 THC per serving. The mango-flavored ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?