As someone who has been advocating for knowledge-worker rights since 2004, I’ve witnessed the H-1B visa issue evolve from online debates to kitchen table discussions and eventually, to the halls of ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

Low-impact exercise refers to movement that’s gentle on the body and joints but still elevates your heart rate and builds ...

August encourages Cancer to deepen emotional bonds and nurture personal growth. You’ll balance responsibilities with ...

Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

Repeat on other side. Walking yoga blends the accessibility of a walk with the grounding benefits of yoga and meditation – no mat, studio, or fancy setup required. 'It’s a great practice, especially ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to ...

Natalie Lindon, 42, began practising yoga at university, but it wasn’t until she visited Thailand that she explored yoga and meditation ...