There are plenty of things to do in Howard County, from enjoying Valentine’s yoga to watching a Tom Petty cover band.

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Many of the mats we tested can be tucked or rolled away or hung over the side of the bath or towel rail when not in ... purchasing along with the mat cover – though, you can buy just the mat ...

It’s typically about three minutes, although it could be as little as one minute.Another way to avoid germs is to cover the exercise mat with a towel before use.“If it’s your towel and it ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

I put the pillow under my neck to support my head and at 5 feet 4 inches tall, and the mat covers my entire back from my shoulders to my hips. When using, I typically set a timer for 20 or 30 ...

Bring a towel with you to class. You can use it to wipe sweat from your body and the mat. You can also find yoga towels that are the length of the mat so you can lay them down to avoid working on a ...