Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...

Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, ...

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been ...

In a quiet room filled with the freshness of morning air, where the only instruction is to follow your own rhythm, calm ...