Elastique Athletics, an “innovative wellnesswear” brand, makes these lymphatic-drainage leggings. Leggings that deliver ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

May we suggest practicing your scripts out loud and a fun way to take the steam out of a very disgruntled customer.

Stanley Tucci might be into his sixth decade on Earth, but that hasn't stopped him from feeling the best he's ever felt. Having worked with celebrity personal trainer Monique Eastwood for a decade, ...

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for ...

Cardiovascular exercises are essential for a stronger heart. Activities like brisk walking, running, swimming, and cycling ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...

The iPhone of electric toothbrushes is back! Laifen has just launched a new special version of its Wave toothbrush, and it ...

Count your breaths: Start by repeating ‘in, out, out’ with every inhale and two exhales. This will help enhance the ...

We live in an era in which attention is fractured and commodified. But we also live in an era in which people are beginning ...