You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

The ancient practice of Sankalpa is a trauma-informed path to self-awareness, ancestral connection, and transformation.

The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...

The iPhone of electric toothbrushes is back! Laifen has just launched a new special version of its Wave toothbrush, and it ...

Count your breaths: Start by repeating ‘in, out, out’ with every inhale and two exhales. This will help enhance the ...

We live in an era in which attention is fractured and commodified. But we also live in an era in which people are beginning ...

‘Breathing awareness’ and ‘nature exposure’ are listed as aspects of some of these walking classes. Like open water swimming, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Stress is an inevitable part of life, affecting everyone from busy professionals to stay-at-home parents. Even life’s ...