Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

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Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Parade. Manifestation, one of the trendiest spiritual topics, is tricky, especially when you become aware that you are ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.