Emerging evidence suggests that spiritual practices — including yoga, meditation, and breathwork — may offer significant ...

Parade. Manifestation, one of the trendiest spiritual topics, is tricky, especially when you become aware that you are ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Eighteen-year-old Pooja from Haryana wins gold in high jump at Asian Athletics Championships. Her victory with a patched shoe highlights determination amid humble beginnings.

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

WHEN I THOUGHT of retirement when I was younger, I had a hazy notion of living by a beach between world-traveling jaunts to ...

As our jobs, social lives, and even wellness routines become increasingly screen-dependent, the idea of a true “digital detox ...

Meghan Markle has revealed a surprise update for fans of her podcast series. The Duchess of Sussex announced that the first ...

Included in this week's Press Run, among other things, are items about a delay in opening Cleveland Heights' Cumberland Pool; ...

World Boxing announced on Friday it will introduce mandatory gender testing to determine the eligibility of male and female athletes wanting to take part in its competitions.