Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

When it comes to new movies on streaming this February, the one title sure to bring in a ton of eyeballs is Ridley Scott’s ...

Along with hour-long yoga classes split by ability level, Hatha Vidya offers teachers training programs (300hrs / 500hrs / master classes) courses on philosophy, prenatal & post-natal classes, yoga ...

Over the years, Zelinda has taken part in additional yoga teacher and yoga therapist training at the Krishnamacharya Yoga Mandiram in Chennai, and now offers training courses herself. With just ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

In addition, most yoga teachers, says Bilski, are not equipped to deal with trauma. "You need a trauma-informed teacher. There are a lot of yoga teachers out there that could potentially provide ...

That said, most yoga teachers, including Tim, will give you scaling options to make an exercise more or less challenging depending on your unique physiology and abilities. I’ve tried the routine ...

Former teacher Maggie Perkins (@itsmaggieperkins) says she is loving her new job at Costco. After getting a master’s degree to be an educator and teaching for several years, she says she ...

Sumner-Fredericksburg middle school teacher Mike Sorenson has what you would call a unique talent. "I've always been able to juggle,” says Sorenson, “But I never started doing trick shots ...

They advised her to refrain from wearing gold ornaments to save them from snatchers. Snatching cases have been recently reported in Alipurduar, which is why the teacher listened to the duo. The duo ...