There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

When students don't get the support they need from parents or teachers, they can feel super ... Let’s check out some of the best yoga asanas to incorporate into your daily routine if you ...

(Photo by Stephanie Ujhelyi) COLUMBIANA — Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana school’s students. Not only is yoga ...

This initiative marks a significant step in promoting holistic education. IIT Kharagpur has introduced the Zen Lounge, a dedicated space for yoga and meditation, aimed at fostering mindfulness ...

However, they suggested that yoga, a proper diet, sleep, and simple exercises can help students regulate their mood and perform better exams. A city-based psychologist, Dr Binda Singh, said that ...

Along with hour-long yoga classes split by ability level, Hatha Vidya offers teachers training programs (300hrs / 500hrs / master classes) courses on philosophy, prenatal & post-natal classes, yoga ...

Many yoga teachers learn through experience, as I did, that our responsibility is to teach to the actual students in front of us and not the impression we have of them. Each student brings ...

Over the years, Zelinda has taken part in additional yoga teacher and yoga therapist training at the Krishnamacharya Yoga Mandiram in Chennai, and now offers training courses herself. With just ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...

That said, most yoga teachers, including Tim, will give you scaling options to make an exercise more or less challenging depending on your unique physiology and abilities. I’ve tried the routine ...