Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Chair yoga adapts traditional yoga poses for older ... positions that you were doing before without hurting yourself.” Sitting down to exercise, or standing while holding onto a chair to perform ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Vidya Malavade started off her Friday on the right note of placing health and wellness before everything else. The Mismatched ...

Chair yoga adapts traditional yoga poses for older ... positions that you were doing before without hurting yourself.” Sitting down to exercise, or standing while holding onto a chair to perform ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Sitting down to exercise, or standing while holding ...