Welcome to Day 15 of the Flexible Body Yoga Challenge, where we move with intention and gratitude. This 10-minute morning ...

Teenagers are also experiencing stress peer pressure and burnout In this article a yoga expert shares different ways yoga can help teenagers boost their mental health ...

Researchers warn Slovakia is sliding towards authoritarianism, and the country joins 23 other countries in call to end famine ...

Welcome to Day 15 of the Flexible Mind Yoga Challenge. Today’s theme is GRATITUDE — a moment to pause, reflect, and reconnect with all that supports you. This gentle 15-minute yoga flow ...

National Girlfriends Day celebrated in the US on August 1. It honours female friendships romantic and platonic with meaningful gift ideas and quotes for showing appreciation to all girlfriends.

Gratitude quotes serve as gentle reminders of the blessings in our lives.