For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

Researchers are still studying this question. But yoga can be a gentle form of exercise that most people can do safely every day. Some research suggests that at little as once a week can help you ...

International Yoga Day, celebrated annually on June 21st, is a global phenomenon that unites people through the ancient practice of yoga. Originating in India over 5,000 years ago, yoga has ...

A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits.

To improve this blood circulation, and help your body feel energized in the early hours of the day, you must start your daily routine with a powerful yoga session. Yes, you read that right!

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

The International Day of Yoga, established by the United Nations on 21 June, focuses on physical health benefits, mental well-being, and the ancient practice of yoga. It aims to educate the public ...