Deep breathing exercises are integral for recharging energy during garden yoga sessions. Practicing pranayama in the lap of ...

Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One such pose comes from dogs, it may be a basic pose, but it can go wrong very ...

If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, you will find yourself more focused and stronger the rest of the day.

In Tree Pose, you can choose the hand position that is comfortable for you-hands extended down and slightly away from your body, palms together at your heart, or reaching up overhead.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a brand new series with Light on Yoga Fitness, is sharing fundamental yoga poses and fun facts. In this first edition, co-owners Connor ...

Samora Suber, RYT 200, says Child's Pose is her favorite yoga pose for stress relief. It "helps to calm your nervous system with nurturing signals of being 'safe and supported,'" she explains.

Doing yoga poses with good form also allows you to receive the maximum benefits from each move. If you want to work on your hips in lizard pose, for example, it’s best to do it correctly so you ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Boat Pose Courtesy of Stephanie Mansour Starting off with ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

5 Yoga Poses to Know For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or ...