If you're new to yoga or have an informal practice, these simple six poses will work perfectly for your gentle yoga session and can be worked into your daily routine. Tadasana - Mountain Pose ...

With yoga, every stable step and a deliberate breath attempt will help you redefine age. Read on to know more. Which Are The Best Yoga Asanas That Can Improve Balance And Coordination As You Age?

If you experience any sharp pain, ease out of the pose. Consistent practice of these seated poses can significantly contribute to stronger, more flexible, and healthier hips. Bound Angle Pose ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can actually help in losing extra body weight while quietly sharpening mental ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

5 Yoga poses to fuel your body and mind According to ‘The Ashokan Center’, these five yoga poses that not just health and fuel body and mind but also enhance your sense of oneness with the planet.

Yes, yoga can help with weight management. Experts say it’s not just about the calories you burn on the mat. Here are the big weight management benefits of yoga.

After a microburst associated with a supercell thunderstorm moved through Austin last week, a viewer emailed KXAN saying they were concerned about the wellbeing of their trees.

Apple Store. You can recycle your old Apple computers, monitors and peripherals, such as printers, for free at an Apple store, but there's a costly catch. According to the Apple Free Recycling ...

In Pennsylvania, PECO rates are going up more than 12%. PPL Electric rates are increasing 16%. And in South Jersey, Atlantic City Electric and PSE&G rates will go up 17%.

Scientists say an easy adjustment to your food can make you eat less — and help you lose weight New Africa – stock.adobe.com “We know from previous studies that when people slow down, they ...