The best yoga pose for your sun, moon, and rising signs Before we dive in, here’s a quick refresher on sun, moon, and rising signs: Your sun sign represents your core personality traits ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

Ronda Schiavone, president, and the other officers and members ended the evening with Steinberg with a yoga pose photo. From left: Mary Ellen Durkin, Jess Smith, Pam Fenick, Eileen Milunic ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Here are five effective standing yoga poses to include in your daily practice to build leg strength. This pose requires you to stand on one leg while placing the other foot against the inner thigh ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

It is the headstand position in which the individual goes in an inverted yoga pose to balance on their head with the support of their arms. Here are five benefits of doing Shirshasana daily at home: ...