Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Reporters identified almost 5,000 incidents in which people experiencing mental health crises had non-fatal force used ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

As you exhale, make a humming sound like a bee. Repeat for 5–7 rounds. Padahastasana (forward bend pose) This yoga pose increases blood flow to the head and eyes, reducing tension and improving ...

Beginning this Thursday, February 6, “Who’s Behind Black Art” will air on aspireTV to celebrate Black History Month. We spoke to writer and director John Campbell about his award-winning ...

This year's Dalhousie African Heritage Month theme of "Celebrating the Legacy and Future of Black Creativity" provides an opportunity ... these paintings reflect images of life in The Gambia in West ...

The White House announced on Saturday that the Trump administration is implementing a 25% additional tariff on imports from Canada and Mexico and a 10% additional tariff on imports from China ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.