Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

A SPECIAL evening Yoga Nidra session will take place in the gardens of Hanbury Hall. The class, led by yoga teacher Emma Blunston, will be held on Monday, July 21, from 7pm to 8.30pm. Yoga Nidra, ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Unique Practices for Mental Wellness - Welcome to 2025: a year that’s both dazzling and draining. Notifications never sleep, ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

it includes personalised sleep assessments, mind-body practices like yoga nidra and meditation, customised dietary plans [with L-tryptophan-rich foods that boost serotonin production ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly.