Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Most of us know our body does amazing things, but did you know there’s a team inside you called the endocrine system? It’s like a network of tiny glands, let’s ...

Today is Kamika Ekadashi, extra special because it falls in the holy month of Shravan, which commenced on July 11 and ends on ...

The month is also associated with the birth of Lord Vishnu in Vamana avatar and also the birthday of Lord Krishna, when ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

You clocked eight hours but still feel like a corpse with WiFi. From cortisol misfires to blood sugar crashes, here’s what might be fuelling that morning exhaustion and how to fix it ...

Everyone Active is expanding its wellness offering, following the feedback of members who have joined the You+ programme, which was launched in January.

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Why gentle exercise like yoga, tai chi and walking may help people sleep better A few downward dogs or a stroll around the neighborhood may aid sleep.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.