Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

A SPECIAL evening Yoga Nidra session will take place in the gardens of Hanbury Hall. The class, led by yoga teacher Emma Blunston, will be held on Monday, July 21, from 7pm to 8.30pm. Yoga Nidra, ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Yoga asanas might seem like gentle stretches, but their impact on heart health can be powerful. As atherosclerosis, a condition where arteries become narrowed due to plaque buildup, continues to ...

Yoga poses like Baddha Konasana work wonders for sleep as it calms your mind and eases tension in your body making it easier to drift off and actually stay asleep. Yoga helps release a calming ...

Losing weight involves quality sleep, decreased stress, and most importantly, creating a caloric deficit. Pilates has many benefits and is suitable for everyone regardless of fitness level ...