Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

By incorporating these habits shared by Dr Saurabh Sethi, you can promote a restful night's sleep and wake up feeling ...

International Day of Yoga-2025 was celebrated at Odisha Hydro Power Corporation at its Corporate Office and Units on 21st June 2025. On this occasion, a Yoga Training-cum-Awareness programme on the ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

Chaturmas, which translates to ‘Chatur - 4, Mas - Month) is a period of 4 months where rituals, good works, and any religious ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Tues., June 24: Buena Vista: 7 p.m. – Bingo Night at the Eddyline Brewery Taproom, 102 Linderman Ave. 8 a.m. – Chaffee Walks ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

Melatonin supplements are safe to use for better sleep, but they must be taken properly. Sleep experts share the best ways to maximize their effectiveness. 7 Melatonin Mistakes, According to Sleep ...

As CNET’s sleep editor living through a heat wave, I tested 12 comforters to find the best for staying cool this summer. Here are the top brands to try. Best Cooling Comforters of 2025, Approved ...

The cry it out method isn't just one set of instructions for getting your baby to sleep through the night but rather a variety of strategies. We'll explain those strategies.