Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

The sleep expert said that "the perfect time for meditation is a subjective matter, and you might, for example, find that you benefit more from this sort of activity by doing it right after you ...

Four exercises that can help improve your quality of sleep Experts say moving your body during the day will help prepare your body and mind for sleep at night ...

The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.