Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

These days, a great stay is about far more than just a comfortable bed and decent wi-fi. Increasingly, travellers are chasing ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra). Modern Research: Research by Harvard scientists revealed that exposure to ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. Experts ...

Ever find yourself wide awake at 3 AM, burning up, staring at the ceiling and wondering, “Why am I sweating when it’s 68 degrees in this house?” Well, you’re not alone — and nope, it’s not too much ...

Each individual study examined the effects of exercise on sleep, including factors such as sleep quality and the alleviation of insomnia. The seven types of exercises in the analysis included yoga, ...

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...