Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Most of us know our body does amazing things, but did you know there’s a team inside you called the endocrine system? It’s like a network of tiny glands, let’s think of them as little factories that ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...