Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

These days, a great stay is about far more than just a comfortable bed and decent wi-fi. Increasingly, travellers are chasing ...

You're in bed. It's 11:44pm, and with every minute that passes, the pit of anxiety in your stomach ratchets up. You need to ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra). Modern Research: Research by Harvard scientists revealed that exposure to ...

Ever find yourself wide awake at 3 AM, burning up, staring at the ceiling and wondering, “Why am I sweating when it’s 68 degrees in this house?” Well, you’re not alone — and nope, it’s not too much ...

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

Staying focused can sometimes be a challenge. Learn proven ways to improve your focus and concentration at work, school, or with any task that needs your full attention.

The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...