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Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...
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Balance your hormones with yoga

Most of us know our body does amazing things, but did you know there’s a team inside you called the endocrine system? It’s like a network of tiny glands, let’s think of them as little factories that ...
Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...
Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...
The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...
Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.
Psoriasis is caused by a faulty immune system. Treatments include topical medicines, light therapy, systemic drugs like biologics, and home remedies.