Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

"Yoga nidra is "closer to meditation but is generally ... Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress response ...

Integrative Restoration Yoga Nidra Meditation (iRest) and nondual contemplative and mindfulness based interventions and practices. Meditation training is a major component of my practice.

A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with ...

Designed by Studio Lotus, the centre, which opened in 2023, spans three levels, each thoughtfully crafted to guide visitors deeper into mindfulness ... The Yoga Nidra class has been transformative ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...