Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

From sound healing to yoga, these Bali, Jakarta, and Lombok hotels offer spa and wellness experiences designed to renew your ...

From perfume blending in Napa to a private hammam in Marrakech, these luxury stays allow you to experience more.

Your energy, your mood, your sleep, your weight, your focus — these are your five vital signs,” said Dr. Taz Bhatia, as morning mist curled around the pavilion. “Check in with yourself. Know who you ...

Virginia Long, a certified meditation and mindfulness and Yoga Nidra instructor, invites the community to discover the ...

Across the world, hotels and resorts are using latest technologies and holistic practices to offer sleep-improving vacations.

Fusion resort group offers a month of holistic wellbeing, mindfulness, and joyful celebration in June at its properties in ...

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

That’s where ancient yogic practices like Yoga nidra and mindfulness come into play, helping the body shift from a survival mode into a deep healing state. Living with hemophilia often comes ...

Yoga includes elements of mindfulness, but it's also a physical ... you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally ...