Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...

Setting the stage for a productive and positive day doesn’t just depend on a solid morning routine—how you spend your evening ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

Stress management expert Heidi Horne rewires and rejuvenates weary guests at Ambong-Ambong Langkawi’s five-day yoga retreat.

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Sleepmaxxing: Is the pursuit of the perfect night’s rest making us more anxious? - LET’S UNPACK THAT: Following years of ...

CarFest may be best known for its epic music, motors and family fun, but it’s also home to a thriving hub of wellbeing.

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Aqua yoga provides a gentle, low-impact way to enhance flexibility, balance and strength, making it a popular choice among seniors seeking joint-friendly exercises.

Rohtak (Haryana) [India], June 23: The Indian Institute of Management Rohtak observed the 11th International Day of Yoga on 21st June 2025, bringing together students, faculty, and staff members ...