“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Telehealth initially began as a practical solution to access problems, but in 2025 it has evolved into a much broader system.

SALT LAKE CITY, UT (Good Things Utah) – Wasatch Yoga Fest is coming to us on Sunday, September 28th from 10am to 7pm at The Monarch in Ogden, located on Historic 25th Street. Climb into Mindfulness at ...

UNC football coach Bill Belichick and his girlfriend Jordon Hudson were ruthlessly trolled ahead of his college coaching debut with an 'Air Jordon' sign mocking the couple's viral beach yoga. Bill ...

Mindfulness practices such as Yoga meditation, pranayama, and Yoga Nidra calm the mind, reduce stress, and restore focus. In Yogic philosophy, this is smriti — remembering and returning to awareness.

The founder of a multi-location local fitness studio is expanding with a new concept, this time in the Fan. Angie Hardison, owner of The Hot Yoga Barre, is starting a new fitness studio called ...

Sound Bath and Meditation, hosted by Luna Mama. A peaceful sound journey with mindfulness cues to bring attention to the breath, body, and present moment. Ideal for stress relief and calming the ...

A guided Yoga Nidra session with an emphasis on mental clarity and mindfulness, using the sounds of the park. About the Event This event is scheduled to run outside in the landscape of Heaton Park, ...