In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

In an age marked by relentless speed, digital overwhelm, and mounting health crises, the pursuit of holistic well-being has ...

This International Day of Yoga, celebrated on June 21, we delve into the lives of urban yogis who are finding stillness ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

This summer offers the perfect opportunity to realign mind and body amidst the serene beauty of the Maldives. In celebration ...

Yog Nidra, an ancient yogic practice, is gaining traction in competitive sports for its profound benefits. It enhances ...

International Yoga Day in 2025 holds astrological significance, especially for those influenced by Saturn. The planet brings ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...