In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

YOGA enthusiasts and wellness newbies alike are invited to experience a dedicated day of ultimate relaxation and zen at Nottingham’s Upstairs at Cleaver & Wake - the luxury event space at canalside ...

This year, let’s try something different. Instead of going all out and burning out, how about building a yoga routine that’s not just inspiring but sustainable? Yoga isn’t just about twisting your ...

VINCENNES — Women from the community gathered together Monday evening for a beginner’s yoga class held at the 1972 KCARC. Debbie Dunn, yoga instructor has been teaching classes at the ...

“Yoga’s combination of physical postures, breathwork, and mindfulness practices helps address both the mind and body, offering a balanced approach to weight management,” says Rolla ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.