Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Yoga includes elements of mindfulness, but it's also a physical ... you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally ...

It represents the Bali of old, where time pauses, but all your senses are awakened by meditating at sunrise, practising yoga Nidra with the ... new interpretations of mindfulness living as you ...

Schedule annual spring cleaning sessions to reevaluate your possessions. If life’s too busy to attend a weekly yoga class, ...

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, I've been craving the nights I'm able to get 8 hours of sleep. I'm not always ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

I offer Yoga Nidra guided meditation classes via Zoom ... guided meditation and mindfulness. Kristin will guide you through gentle movement, back tapping, foot massage and peaceful relaxation ...

Hogue, meanwhile, states that meditation, sitting still in nature, deep breathing, tai chi, yoga nidra, or anything that brings the body into stillness can help. "Community members who prioritise the ...

In June, Lord Vishnu will enter yoga nidra. After that, favorable wedding dates will be ... Hence, when planning your wedding, be mindful of these factors and choose the right time for a happy and ...