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A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...
Woman & Home on MSN10d
From Ayurveda to gua sha - the ancient wellness practices that have stood the test of time
The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...
Luton Today on MSN7d
SpaFest returns to CarFest 2025 with a revitalised programme of wellness, movement and mindful discovery
CarFest may be best known for its epic music, motors and family fun, but it’s also home to a thriving hub of wellbeing.
Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.
These simple yoga poses help calm your mind and body before bed.
Luxury Group by Marriott International unveils its Luxury Wellbeing Series 2025 with the allure for wellness-centric luxury ...
As the allure for wellness-centric luxury travel continues to dominate the 2025 landscape in Asia-Pacific, the Luxury Group by Marriott International unveils the groundbreaking Luxury Wellbeing ...
Luxury Group by Marriott International Presents Luxury Wellbeing Series Spanning across multiple cities in Asia, this meticulously crafted wellness odyssey integrates the three essential pillars of ...
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