A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

From perfume blending in Napa to a private hammam in Marrakech, these luxury stays allow you to experience more.

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Across the world, hotels and resorts are using latest technologies and holistic practices to offer sleep-improving vacations.

Pranayama and meditation are effective in reducing stress, anxiety and depression. Yoga nidra and mindfulness techniques improve sleep quality. It increases the secretion of happy hormones like ...

Take time for yourself in June with three calming sessions of gentle movement and guided meditation and an additional Yoga Nidra session. These sessions are open to everyone—no prior experience ...

Your energy, your mood, your sleep, your weight, your focus — these are your five vital signs,” said Dr. Taz Bhatia, as morning mist curled around the pavilion. “Check in with yourself. Know who you ...

Today’s Canna-Yoga carries that legacy forward, combining intentional plant medicine use with mindfulness, breathwork, and movement. One of the most respected voices in the Canna-Yoga space is ...

The duo who created him is giving us a behind the scenes look at how Pogie is using yoga to go beyond any stretch of the imagination. If you ever feel a little stuck and you need some help ...

It’s so soft, and I look so put-together with minimal effort Alo Yoga As a self-proclaimed athleisure expert with dozens of pieces filling my closet, I’ve become very particular about material.

You can often spot her either running in parks or practising yoga at home ... hearing are easier to notice when you’re practicing mindfulness. Catching symptoms early means you can seek help ...