A guided Yoga Nidra session with an emphasis on mental clarity and mindfulness, using the sounds of the park. About the Event This event is scheduled to run outside in the landscape of Heaton Park, ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Telehealth initially began as a practical solution to access problems, but in 2025 it has evolved into a much broader system.

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

UNC football coach Bill Belichick and his girlfriend Jordon Hudson were ruthlessly trolled ahead of his college coaching debut with an 'Air Jordon' sign mocking the couple's viral beach yoga. Bill ...

SALT LAKE CITY, UT (Good Things Utah) – Wasatch Yoga Fest is coming to us on Sunday, September 28th from 10am to 7pm at The Monarch in Ogden, located on Historic 25th Street. Climb into Mindfulness at ...

If you’re someone who loves really feeling in touch with your body, it’s no surprise if you’re into yoga, meditation, and anything that prioritizes that sweet mind and body connection. But what about ...

Sound Bath and Meditation, hosted by Luna Mama. A peaceful sound journey with mindfulness cues to bring attention to the breath, body, and present moment. Ideal for stress relief and calming the ...

The Verona women’s cancer support group WINGS has released its fall schedule of healing arts programs. Most are offered on ...

If shorter days and shifts in the weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder (SAD). SAD is a form of depression triggered by changes in ...