Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Schedule annual spring cleaning sessions to reevaluate your possessions. If life’s too busy to attend a weekly yoga class, ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

To ease the everyday stressors facing students, the Cox Health and Counseling Center held a mindfulness retreat in the Gund Commons Ballroom on Saturday. The event attracted students of all class ...