A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Yoga nidra is based on an ancient yoga practice that’s gaining popularity as a way to incorporate mindfulness into wellness routines. The Sanskrit name literally translates to “yogic sleep.” ...

Both tracks are now free to download on the Suí website, and on the International renowned Yoga Nidra Network site. Free downloads are available at www.sui.ie. * Originally published in 2018.

Practicing yoga nidra—a kind of mindfulness training— might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation ...

In fact, iRest is actually a form of yoga nidra, which means “yogic sleep.” It’s a mindfulness-based practice that integrates body, mind and spiritual healing, Houseworth said.

Yoga nidra has yet to experience the same widespread popularity as asana-based yoga or mindfulness-based stress reduction, perhaps out of a reluctance to commodify a practice many teachers and ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not ...

“Yoga Nidra and mindfulness aren’t a cure for hemophilia, but they offer a way to reclaim peace, balance, and resilience.

Yoga Nidra allows you to disengage from the mind and release these self-defeating behaviors effortlessly and spontaneously. “Many call Yoga Nidra the gateway to meditation because it is simple to do,” ...