Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal ...

This newfound mindfulness helped me slow down, stay present and approach tasks more intentionally. I became more comfortable with discomfort Yoga nidra also taught me how to observe discomfort ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching ...

and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have significantly calmed the mind and body, fostering tranquility. One of the most effective ...

Yoga nidra (yogic sleep) is a form of guided relaxation that may help you sleep more deeply and increase mindfulness. You can also set intentions during yoga nidra, which may help you develop ...

Virginia Long, a certified meditation and mindfulness and Yoga Nidra instructor, invites the community to discover the ...

The mindfulness practice is called "A Slice of ... and on the International renowned Yoga Nidra Network site. Free downloads are available at www.sui.ie. * Originally published in 2018.

That’s where ancient yogic practices like Yoga nidra and mindfulness come into play, helping the body shift from a survival mode into a deep healing state. Living with hemophilia often comes ...

Today’s Canna-Yoga carries that legacy forward, combining intentional plant medicine use with mindfulness, breathwork, and movement. One of the most respected voices in the Canna-Yoga space is ...