Stress management expert Heidi Horne rewires and rejuvenates weary guests at Ambong-Ambong Langkawi’s five-day yoga retreat.

The Rita Deanin Abbey Art Museum has unveiled a series of August wellness events designed to nurture the mind, body, and ...

One of the highlights of my trip was a fascinating session at The Retreat on the manta rays of the Maldives, led by the ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

In an age where hustle culture glorifies sleeplessness and burnout is worn as a badge of honor, something unexpected is ...

Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive performance, and offer deeper relaxation. Try it today!

A SPECIAL evening Yoga Nidra session will take place in the gardens of Hanbury Hall. The class, led by yoga teacher Emma Blunston, will be held on Monday, July 21, from 7pm to 8.30pm.

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation.