A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

The Rita Deanin Abbey Art Museum has unveiled a series of August wellness events designed to nurture the mind, body, and ...

One of the highlights of my trip was a fascinating session at The Retreat on the manta rays of the Maldives, led by the ...

You're in bed. It's 11:44pm, and with every minute that passes, the pit of anxiety in your stomach ratchets up. You need to ...

Stress management expert Heidi Horne rewires and rejuvenates weary guests at Ambong-Ambong Langkawi’s five-day yoga retreat.

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...

Psoriasis is caused by a faulty immune system. Treatments include topical medicines, light therapy, systemic drugs like biologics, and home remedies.