A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

The Rita Deanin Abbey Art Museum has unveiled a series of August wellness events designed to nurture the mind, body, and ...

One of the highlights of my trip was a fascinating session at The Retreat on the manta rays of the Maldives, led by the ...

Stress management expert Heidi Horne rewires and rejuvenates weary guests at Ambong-Ambong Langkawi’s five-day yoga retreat.

In an age where hustle culture glorifies sleeplessness and burnout is worn as a badge of honor, something unexpected is ...

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

Psoriasis is caused by a faulty immune system. Treatments include topical medicines, light therapy, systemic drugs like biologics, and home remedies.