Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt ...

This 20-minute full-body yoga stretch is the perfect routine for men and women over 40 who want to enhance joint mobility, burn fat, and tone muscles in a low-impact, beginner-friendly yoga flow.

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...

Starting with a 60-minute yoga or tai chi session, this one-day program begins with an awakening movement with a view of the ocean. It is followed with a 90-minute therapeutic massage of gentle ...

The next time you’re bored, forget turning to social media. Instead, get out your yoga mat and follow along with a free YouTube yoga class. Once you’ve finished, let a teacher guide you through 15 ...

Together, we are determined to persevere. The COVID-19 pandemic may be stressful for people. Fear and anxiety can be overwhelming in both adults and children. To assist you in coping with stress, ...

She once tried melatonin but found it too strong, and is now opting for pranayama and Yoga Nidra — a 20-minute guided meditation by Lizzy Hill to unwind.

Dr. Vivek Murthy & Sadhguru Available in five languages, including Tamil, the app’s impactful 7-minute guided meditation has taken the world by storm, captivating users with its simplicity and ...