Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Keep reading for 3 mental health benefits of yoga that will make you want to roll out your mat right now. 01 Benefit 1: Learning to breathe before reacting 02 Benefit 2: Using intention-setting to ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

Yoga and Ayurveda, ancient Indian holistic practices, are gaining significant traction in the West as individuals seek ...

Yoga inversions greatly improve blood circulation as they encourage the flow of blood to the brain and the upper body. The increase in circulation helps in better oxygenation of cells and more ...

Yoga In Our City, a non-profit program “committed to building happier, healthier communities through compassion, gratitude, ...

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, ...