Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Yoga and Ayurveda, ancient Indian holistic practices, are gaining significant traction in the West as individuals seek ...

Malaika Arora’s Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12‑pose Sun ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

Yoga inversions greatly improve blood circulation as they encourage the flow of blood to the brain and the upper body. The increase in circulation helps in better oxygenation of cells and more ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Yoga In Our City, a non-profit program “committed to building happier, healthier communities through compassion, gratitude, ...