Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Yoga and Ayurveda, ancient Indian holistic practices, are gaining significant traction in the West as individuals seek ...

If you’re tapped into longevity circles to any degree—as in, recognizing names like Andrew Huberman, Dave Asprey, or David ...

Caring for plants is actually caring for you. There is a growing body of research that points to the many benefits that time ...

REPORTER: The clinic is free to anyone who walks by. They do basic things like practicing rolling around on a board, turning, ...

Enter the Now guides those with chronic stress in developing a personalized mindfulness practice to restore and sustain calmness, clarity, ...

Six-pack muscles are a result of a low body fat percentage and the development of abdominal muscles, but they don't reveal much about someone's overall health.

What if the secret to higher resident satisfaction, and even better health, was as simple as a muffin and a chat? In our ...

Twelve months, that’s how long it took Chaitali Rana to completely transform her life, not just physically, but mentally and ...

Food Expo opens next week five theme days kick off premium lifestyle journey - Tea Fair fully opens to publi ...

Living a healthy life doesn’t require costly gym memberships, designer meal plans, or high-end gadgets. In 2025, more people ...

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first ...