Yoga and Ayurveda, ancient Indian holistic practices, are gaining significant traction in the West as individuals seek ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

Knives Out host Brian Malarkey recently opened up about his fitness regimen and the extra measures he took to manage his ...

Caring for plants is actually caring for you. There is a growing body of research that points to the many benefits that time ...

Enter the Now guides those with chronic stress in developing a personalized mindfulness practice to restore and sustain calmness, clarity, ...

No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

Crowned in November 2024, Miss Chico Makayla Mellinger, and Miss Teen Chico Gracie Yost, 17, will represent Chico in the Miss ...

More intense workouts, such as running or high-intensity interval training, can further boost neuroplasticity – the brain’s ...

Moon bears are loving, wild animals—not medicine machines. See how experts are saving them and how you can get involved too.

Food Expo opens next week five theme days kick off premium lifestyle journey - Tea Fair fully opens to publi ...

Living a healthy life doesn’t require costly gym memberships, designer meal plans, or high-end gadgets. In 2025, more people ...

Key Takeaways Adopt a balanced diet rich in fiber and fermented foods. Stay hydrated and engage in regular physical activity.