Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The blocks are helpful for everyone ... This is the one accessory you can’t miss if you plan on practicing yoga. Mats come in different cushioning, grip and materials. Gaiam Dry-Grip Yoga ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

we’ve determined that Manduka Cork Yoga Blocks are the ones to get. After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will ...

If flexibility and core work are essential to you, then a yoga mat, blocks, and foam rollers should be on your list. By identifying your priorities, you’ll avoid spending money on unnecessary ...

the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Because of this, yin can be amazing for helping you to deal with any frustrations and discomforts which can then be utilised not only on the mat ... add some yoga blocks under each knee or ...