To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The best yoga accessories for yoga classes or home workouts.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...