I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
Yoga with Kassandra on MSN4d
30-Minute Core Strength Yoga: Spicy Core Burn
Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...
CNET3d
Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out
If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
The Enduring Appeal of Norma Kamali
It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...
Fit&Well on MSN5d
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...