Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...