Looking for a yoga mat that won’t slip, bunch, or hurt your knees? We tested 18 top-rated mats and consulted yoga experts to find the best options for every style and budget.

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video, we'll guide you through simple, effective methods to maintain your ...

Walking and yoga are beneficial for blood sugar control. Walking improves insulin sensitivity and glucose uptake. Yoga reduces stress and balances hor ...

Welcome to Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

I did yoga in Italy with my favorite wellness influencer: Inside the world of creator-led retreats Like, subscribe, pack your bags: the rise of influencer-led wellness retreats.

Yoga expert Saurabh Bothra emphasizes the importance of emotional strength for men, and shares easy-to-follow tips for emotional fitness.

Doing these simple yoga exercises daily could potentially allow children to possess healthy eyesight, reduce tension, and promote all-around visual performance.

Sadhguru Answers Questions About Destiny, Yoga For Beginners, And More In his Ask Sadhguru column, the spiritual leader explores whether life is predetermined, how gurus relate to disciples, and ...

Diagnosing endometriosis could soon be much easier thanks to a new at home-test that can detect a biomarker for the disease in period blood.

UK to provide 1,800 visas annually for yoga instructors, classical musicians and chefs, among others The agreement will enable India’s professionals to work in 35 UK sectors for two years ...