For hot yoga, you need a mat that's going to retain its grip when wet, so you're not slipping all over the place as soon as you start to get a sweat on. It also needs to be relatively easy to ...

Pain from endometriosis meant Lisa Mullineaux, 37, had no choice but to put her life on hold. Then she found yoga. I’ve had a love hate relationship with exercise.

Choosing a yoga mat that benefits both you and the environment is simpler. To choose an eco-friendly yoga mat, focus on materials and sustainability. Look for mats made from natural materials like ...

Justin Temple—co-founder and co-director of Baltimore Yoga Studies and a practitioner of yoga for the past 15 years—adds that the mat only gets better with age, too. “I practice Ashtanga ...

If you’re thinking about trying Bikram yoga for the first time - or if you’re a veteran practitioner looking to upgrade your gear - here are the most important items you’ll need for Bikram ...

The Mat 5mm is a bit longer than the traditional 68-inch mats sold by many yoga brands. It also weighs more than five pounds, which places it on the heavier side, and for that reason, I’d ...

You can choose between a regular 71-inch mat and an extra-long 85-inch mat. What you should consider: Due to its density, it’s slightly heavier than other yoga mats and can take a while to break in.

You can choose between a regular 71-inch mat and an extra-long 85-inch mat. What you should consider: Due to its density, it’s slightly heavier than other yoga mats and can take a while to break in.

Yoga Mat We understand if you don't want to fork over a hefty amount of clams for a mat. Enter the Gaiam Yoga Mat for under $30! It's about the ideal length at 68 inches, while the 4mm thickness ...

Ideally, your yoga mat should be around 6 inches longer than you are tall. Most yoga mats measure 24 inches wide, but you can get larger 36- and 48-inch-wide mats.

Whether you are new to yoga, or an experienced yogi looking for something new, here are unique types of yoga to enhance your practice or make it a little more fun. 1. Aerial yoga Ditch the mat and ...