What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Despite the meet-cutes in movies, making connections IRL can feel trickier. That is, until you learn that yoga can teach you ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.