This class is not required before taking Aerial Yoga (Level 1), it is for those who may be a little nervous or want to learn more. This class will be very interactive; students will never be required ...

1. Kneel on your hands and knees ... consist of a fairly energetic flowing sequence of yoga poses that will include — depending on the level — advanced poses, such as arm balances, headstands ...

(voiceover): And I put together some sequence of poses that begin to change the body at a fundamental level ... DILLON: I called 9-1-1 and then realized that, well, yoga helped me learn about ...

1. Begin in Downward-Facing Dog pose ... after a long run or are you hoping for your yoga class to get your heart rate up? Also note the level of the class to help you figure out if you’ll ...