Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Dr. Lacy Anderson says improving posture begins with awareness and simple adjustments to your daily routine. Whether sitting ...

A facial and oral pain doctor explains what causes tension in the sides of your face and shares five ways to relieve TMJ-related pain ...

So let’s get into it. Here’s everything you need to know to address uncommon UC symptoms and seize back control of your ...

Over 40? These Simple Exercises Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

Before you become a parent, you receive lots of well-meaning warnings. “You’ll be tired” or “you’ll be busy.” The warning ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.