I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Terrilyn Griffiths, 44, was showing her ex-partner's children how to perform a standing bridge when she first injured her ...

Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...

Initially, the app will be available for PGIMER patients and can be run on Android phones. “The key to pain management is ...