Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...

Yoga blocks: Blocks can be used to make the floor closer in standing poses or to help you balance in poses like low lunge.

Standing: “Standing poses are great rooting poses, and you can create a connection with your mat and your feet,” Mayfield says. ... Consider them the cool-down exercises of yoga.

3 yoga poses that don’t require getting down on ... Start by standing near a wall where ... Try this pose as part of a regular home practice or whenever you want to try something that feels cool!

Anyone can practice with a chair-either sitting down or using the chair for support in standing poses--and the practice can range from relatively easy going to downright sweaty.

Yoga can help you to cool down your body by promoting relaxation and reducing stress, which lower your body temperature. Here we will discuss some of the yoga poses to reduce body heat in summer ...

(back to top) Five yoga poses to do before bed to promote better sleep. To help calm your mind and body at night, start with yoga poses that release the stress of the day and encourage relaxation.

9 Best Yoga Poses for Your Ultimate Night's Sleep 10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More ...

Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: ...