It’s time to roll out your yoga ... are a form of hatha yoga, which is a general term that refers to the physical part of yoga, rather than yoga philosophy or meditation. A Hatha yoga class ...

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart ...

Starting yoga is a fantastic ... alignment to ensure correct form, ultimately enhancing and deepening your practice,” advises Galvin. But perhaps an in-person class feels a little intimidating ...