Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...

In fact, many airports have even become destinations in their own right. From cultural exhibits and yoga rooms to rooftop ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

Body fatigue can feel heavy, draining your energy and making it hard to pinpoint the cause of your tiredness. This fatigue ...

Shalini Shhivdasani’s Reaviva blends diagnostics, science, and holistic care to transform wellness in Mumbai through ...

The good news is that you can happily ignore the most outlandish advice about keeping cortisol in check with cocktails or ...

Adopting intensive lifestyle changes can slow or stop progression of early-stage Alzheimer’s disease, according to a new ...

Wellness staycations in Dubai for less WiFi and more quiet time Wellness isn’t one-size-fits-all. For some, it’s sunrise yoga ...

“Amber lighting has the fastest and the greatest stress mitigation impact among the chosen colors,” Suk agreed. “We found ...