Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

Panchkula: Altogether 64 students from all four blocks of Panchkula took part in a district-level Yoga Olympiad held at the ...

The City of Isle of Palms Recreation Department is continuing its Free Beach Yoga Series every Tuesday at 7:30 a.m. from May ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Rituil, a manufacturer of sustainable textiles, has entered the luxury spa market with the launch of its range of fired cork ...

The global Yoga and Meditation market is poised for extraordinary growth, with an estimated market size of USD 6,942.8 ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Madras Seva Sadan has been an institute for inclusivity, learning, and empowerment. Now, as it gets closer to its 100th year ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.